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  • Idealing

    My thoughts on the Ideal Day Meditation from Martha Beck.

    You can link to her meditation here.

  • Turtles Crossing

    “Turtle Steps” - A lesson from my teacher, Martha Beck.

  • You Don't Have to Know What Happens Next

    You don’t have to know what’s going to happen next.

    You can take one step today without knowing what the next step will be, and you don’t have to do it alone.

  • What's the Problem with Your Problem?

    What’s the problem with your problem?
    A mentor taught me to look at problems this way. I love it. We so often treat something we feel, do, or think as a problem. But what if it’s not a problem? What if it’s okay to do it, feel it, or think it? If we take away the judgment or resistance, what do we find beneath it?