What is Life Coaching?

Coaching is a future-focused partnership designed to let you (the client) lead. You are the only expert in your life.

In the method I am trained in, created by Martha Beck, coaching is defined as “a process in which we help clients connect with the inherent knowledge of their best lives and support them in creating those lives.”  

I view coaching as a practical conversation, full of great tools, that can get you back on track. Like a return to comfort, coaching will guide you back to where you truly belong.

Coaching vs Therapy

Coaching is primarily present and future-focused. Coaching is also client-led; we believe that you are the expert and inherently know what is best for your own life. Through partnership, we facilitate discovery to help you pursue your best life.

Coaches are not licensed to treat clients as therapists, but can recommend resources if needed.

Coaching is confidential and requires a coaching agreement to begin.