My thoughts on the Ideal Day Meditation from Martha Beck.

You can link to her meditation here.

Where does Return to Comfort come from? My Austrian roots and the word “gemütlich.”

“Turtle Steps” - A lesson from my teacher, Martha Beck.

It’s your system to build in a way that fits you. Build down…or step back, break down, take it apart.

It’s not sexy, but the organization and systems we set up can add a lot more comfort to our lives.

You don’t have to know what’s going to happen next.

You can take one step today without knowing what the next step will be, and you don’t have to do it alone.